Search Results for: blog bad day

Scientists Say Glitter is Bad For the Environment

Glitter is popular with many people. You can find glitter on fancy holiday cards, in some cosmetics, and on your preschooler’s latest artwork. One annoying thing about glitter is that it has a tendency to spread. Environmental scientists are calling for a ban on glitter because it is an ecological hazard. Dr. Trisia Farrelly is an environmental scientist. She said all glitter should be banned because it is a microplastic. The National Oceanic and Atmospheric Administration (NOAA) says that microplastics are the most prevalent type of marine debris found in our ocean and Great Lakes. Microplastics come from larger plastic … Continue reading →

How to Survive the Holidays with Social Anxiety

The holidays are hectic. While some people do enjoy being extra busy, and more social than typical, those kinds of experiences are difficult for those who have social anxiety. One cannot simply opt-out of all social gatherings. Here are some tips to help people who have social anxiety survive the holidays. WebMD says that social anxiety disorder is also called social phobia. They describe it as “an anxiety disorder in which a person has an excessive and unreasonable fear of social situations.” A person with social anxiety disorder is afraid that he or she will make mistakes, look bad, be … Continue reading →

Curbing Bad Behavior: Biting

Once bitten, twice shy. Or in my daughter’s case, indefinitely shy. And in my case, infinitely outraged. Last year, my child was on the receiving end of a serious bite.  Not by a spider, a dog, nor a snake, but by a boy diagnosed with a developmental disorder. My daughter’s bloody injury required emergency medical treatment.  Fortunately, her tetanus shot was up-to-date, so she wasn’t forced to endure a booster. Despite the passage of time, the details of that traumatic day are still seared in my memory.  As I learned from the attending physician, human bites can be far more dangerous than … Continue reading →

Leftovers: Good Idea or Bad?

Growing up I hate leftovers and would do everything I could to avoid them. Now, as a mom of three, I’ve made my peace with leftovers and try to use them in creative ways. (Here are some ideas for Unconventional Leftovers.) But, are leftovers really a good idea? Let us take a look. Leftovers Can Make your Sick (BAD) Since I hate wasting money, I’m reluctant to toss out food. Taken too far, this could make me sick, when leftovers are too old or haven’t been stored properly. Getting leftovers refrigerated or frozen immediately, labeling leftovers with a date, and … Continue reading →

Not Wasting Food Today

During the holidays, our food waste was a little high. We shopped a lot, cooked a lot and packed the refrigerator with all sorts of ingredients and good things to eat. The environment was just right for food waste, since we hardly knew what we had. Having another person in our home didn’t help, either, since we all tending to save things for each other to the point where some items went bad (a crying shame in the case of the over-the-top chocolate bread). Since one of my New Year Resolutions is to find an extra $5,000 toward my mortgage … Continue reading →

The Good, the Bad and the Ugly

It’s always interesting to reflect back on the past year, to review the most significant moments, to pay special attention to those things you might have changed and to marvel at how quickly it all went by.  Some of us might get stuck in the past, while others find it easier to move on. I would have to say that without a doubt, the year 2012 was the most difficult for me as a parent.  Our family went through a troubling situation with our teen daughter that lasted several months.  All it took was one boy to enter the picture … Continue reading →

Last-Minute Holiday Travel Deals

  Today is considered one of the busiest travel days of the year, along with the day after Christmas and January 2nd.  If you are looking for deals on a holiday getaway, your window of opportunity isn’t completely closed.  According to travel experts, you can still score last-minute savings on flights to some destinations if you travel on Christmas day.  You can also save a little money if you take-off three or four days after December 25th. Another way to save is to book online.  Check the websites of individual budget carriers, as well as travel aggregate sites. Flying on … Continue reading →

Divorce: A Bad Word

I will never forget when my children were younger and a neighbor child rang my doorbell to inform me that my son (who was about 7 years old at the time) had said a “bad” word.  “Really?” I responded.  “What did he say?” You could tell this kid was proud of himself, sure that after he told me, my son would be getting into some really big trouble.  Loudly he declared, “He said,” but then he barely whispered, “hell.”  I had to bend over to hear the word. Well as it turned out my son was apparently relaying a message … Continue reading →

Reducing Holiday Stress

A fit lifestyle encompasses more than just eating right and exercise.  It includes getting enough sleep, cutting out bad habits such as smoking and other areas that affect your overall health. In fact, stress can wreak havoc on your body and may even contribute to weight gain.  With the holidays in full swing, its time to think about the impact that stress can have on your body. Medical experts say that this is the time of year in which people are prone to heart problems, such as heart attacks.  Stress can be physical, emotional, financial or a combination. Learning how … Continue reading →

Avoiding the Holiday Pounds

It is now the time of year not to set your clocks back by one hour but to set your scale back by 10 pounds. Welcome to the holidays, where good food, good drink and lots of celebrating can lead to extra weight that you can potentially carry around for years. That extra weight can affect your health.  Don’t Say “I Can’t Eat That” Studies show that when people think of certain foods as “don’t eat” instead of “can’t eat” they tend to avoid them and make healthy choices. The theory is that “can’t” sounds like a punishment whereas “don’t” … Continue reading →