Fitness in Your 40’s
Well, we have looked at fitness in your 20’s and 30’s and now we are on to my personally favorite decade, the 40’s. I don’t exactly know what it was about turning 40 but it felt great. For me, this is the decade where I began to get much more serious about fitness. I realize it would have been beneficial to get an earlier start but what I am learning about this decade is that it’s never too late. I have found yoga to especially be beneficial, which has helped in improving my posture and gaining flexibility. But in your … Continue reading