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10 Reasons to Be Thankful for Fitness

Good morning and Happy Monday! We’ve got a little over two weeks left till thanksgiving and today I want to talk to you about the 10 reasons I am thankful for fitness. As I have often said here in the fitness blog, our fitness is contingent on more than just our physical well being, but also our spiritual, emotional and mental well-being. I am thankful for: Daily cardiovascular exercise because it helps me cope with stress and anger, I always had an anger management problem as a child, but daily exercise seems to release a lot of that tension and … Continue reading →

15 Reasons To Celebrate November

This month we celebrate Thanksgiving, a time to reflect on all those little things that we are thankful for. For me, it’s a time to be thankful for the gift of motherhood as my baby reaches his 6th birthday this month. I can’t believe how the time is flying by. There are many other reasons to be thankful this month, besides that big old turkey dinner you‘re having at the end of the month. Here are fifteen of my favorite reasons to celebrate November. (1) In November 1782, the first aeronautical experiments were conducted by Joseph and Jacques Monfgolfier in … Continue reading →