We’ve passed the shortest day of the year (December 21st) and the days are starting to get longer, bit by bit. I have to say, the thing I like least about the winter months is all the darkness! It makes me want to curl up in bed and hibernate like a grumpy bear. If you need a little extra help to stay healthy this winter, read on! Make sure you get some outside time. There isn’t much sunlight during the winter months, so enjoy what light there is! Try doing your daily exercise outside instead of inside — try snowshoeing … Continue reading →